- Don't eat while sitting in front of it because you will eat more.
- Put a limit on it. Watch only one show a day. Instead of having the TV on all night when you get home from work.
- If you're really adventurous, do some exercises between commercials. I always read this in fitness magazines. It sounds like good advice but I'm not sure how realistic it is. But try it!
- BE MORE ACTIVE! Duh!
- Eat better
- Go out more