February 2013 Goals

My goals this month are centered on getting back on track. These past few months (November, December and January) I've been plagued by illness that has really halted my fitness goals. 

I haven't suffered from anything serious, just the annoying common cold. But when you're sick you can't get out there and it starts to catch up with you.

This week, for example, I haven't been able to do anything because the antibiotics I'm on won't allow me to sweat. 

I have one of those strep throat infections that I blame on the germy kids I have to teach everyday.

 So Friday I take my final pills and that's when I'm getting back out there. I really miss running and it's only been a week. However, because of these non-planned hiatuses (is that a word?) I won't be running the Seville Marathon this year.

I am simply not ready and if I run it again I want to improve my time from the one I ran in Ciudad Real. I also don't want to get injured by running that much distance when the last time I ran (after the 25K) was only 8 miles. I don't need to prove anything to anyone and I'd rather be injury free.

One thing I have been doing is looking tentatively at ultramarathon training schedules and tips and tricks. For this month I want to mentally, and physically, prepare myself for running longer distances. I don't have a particular race in mind or timeline but I need to get back on a regular running schedule.

My first run on Friday will be 6 miles and then I'll build up from there. I want to start running 5 times a week, which will be adding on a day from my previous running routines. 

Right now I'm sticking with my own manufactured running schedule. Once I feel like I'm back at my marathon fitness level I'll start seriously pursuing my ultramarathon investigations.

In a nutshell: February goals are to stay healthy, stay running and stay injury free. I've put together a new legs routine to strengthen my quads as I don't usually pay much attention to them. I'll share that workout routine soon.

Half-marathon Recap: Córdoba

Here I am about 30 minutes before the start of the race.

Getting my warm up and stretching in.

There's my bib number. I almost didn't sign up for the race on time!

As you can see, the race is starting to fill out. This is about 30 minutes before the start.

I have a lot of space now but soon I won't even be able to move!

These are the people who run it in 1 hour and a little (or 1 hour 15 for females).

It was amazing how many people were there. It was such a nice day as well.

Here's a shot probably 5-10 minutes before the start.

Here's the track where the race ended.

There I am. My best time was 1 hour 39 minutes in North Carolina.

As you can see from the pictures above, I decided to run the half-marathon. Even though I had been sick all week and even though I'd only run twice (30 minutes both times) after marathon #2 in Ciudad Real.

It was an interesting race because I didn't experience any of my usual nervous-ness before or leading up to the race. I didn't bother taking pictures of my race pack or my running gear. Honestly, my husband had to remind me to even pick up my race pack! I know, crazy right?!

I woke up on race day relaxed and rested and ready to run. I had no preconceived notions or goals. It was just to run the race and have fun doing it. I felt under-prepared and way below my usual level of fitness...but what the heck, I ran anyway.

To me, I ran an abysmal race. But I actually came 3rd in my category (yes I have a trophy!), 10th in local results and 30th out of the 303 women who ran. I didn't think I would win anything so I left before they gave out trophies. 

We'd waited for the results for like 90 minutes. I was smelly and sweaty so we left. I looked online later that evening and saw I won a trophy! I called this morning and I should be able to pick it up this week sometime.

The race was exciting for the simple fact that there were TONS of people there. This year the race had record participation in that it was sold out! There were 4,000 people there ready to run Sunday. 

It was a really amazing sight to see. I also was able to position myself in the front. There aren't many women who run so all these males were trying to push me around.

Of course I stood my ground! It was cool to actually be in the front! I'll definitely have to do that for next year. Actually, Chema (the hubby) said he might try to run it next year. Now that would be an amazing sight to see!

My next race will probably be December 31st, a 9K...unless there's another race before that. I've never run a 10K before so this should be a lot of fun.

Today I plan on running a bit just to stretch out my legs. Although it's raining... This week I plan to run M/W/F and then do weights Tuesday and Thursday. I'm trying to get back into shape!

Overall, I'm happy with the results. Especially since I didn't feel at all confident running this half-marathon. I guess I'm more fit than I think! 

The last time I ran the half-marathon in Córdoba (2010) was my first ever "important distance" race. I had trained but I came in 20-something in my category. So go figure.