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Showing posts with label holiday. Show all posts
Showing posts with label holiday. Show all posts

Thursday, December 29, 2011

Weekly Recipe: Vegan Gingerbread Cake

Another delicious vegan recipe for you just in time for the holiday season. I made this on Christmas for Chema and I to munch on as the other goodies were not vegan friendly. It was great because we didn't have to buy any ingredients! We even had some crystalized ginger in the cabinet!


Vegan Gingerbread

1 1/4 cups whole wheat flour
1 1/4 cups pastry flour
2 tsp. baking powder
1 tsp. baking soda
1 Tbsp ground ginger
2 tsp ground cinnamon
1/4 tsp cloves
1/2 tsp sea salt
3/4 cup extra virgin olive oil
2/3 cup molasses
2/3 cup brown sugar
3/4 cup rice milk (or any non-dairy milk)
1/2 cup chopped crystallized ginger

Preheat oven to 325 degrees Fahrenheit. Grease a 9x13 inch baking dish and set aside. Sift flours, baking powder, and soda, ginger, cinnamon, cloves, and salt. In a separate bowl blend oil, molasses, brown sugar, and rice milk. Make a well in the dry ingredients and add wet mixture. Don't over mix. Stir in ginger. Pour in pan and bake 40-45 minutes until done.

This recipe seems a lot more high maintenence than it is. I didn't bother sifting the flours because I don't have a sifter or a collander small enough. My cake came out perfectly fine. I used cake flour because I ran out of all-purpose flour. I assume that's the same as pastry flour. My cake came out perfectly fine. We ate this in 2 days flat! Try it!

Monday, December 26, 2011

Weekly Check In

Saturday Long Run

I went running on Saturday so that I wouldn't have to on Christmas Day. My task was 18 miles. The experience was NOTHING like last week. I ran it in 2 hours and 30 minutes, so that's about 8 1/2 minutes per mile. That's really good considering it was my longest run to date.

As I've mentioned before I don't like to eat or drink a lot while running because it upsets my stomach. This time I took some of those Extreme Sport Beans for energy that I bought at the half marathon race expo

I took one pack 30 minutes before heading out and then another pack when I got back. It says on the package to take it with water. About halfway through my route (mile 9) I took half of a GU. 

I felt great, especially after the run. Sometimes I feel really weak but this time I felt fine and I didn't eat until about an hour (or more) after runnng. 

This will be my marathon strategy for energy. The marathon is so early (it starts at 630am) that I doubt I will want to wake up 3 hours ahead of time just to eat. That's how long it takes me to digest enough to get ready to run. 

So I will take a pack before and then take the beans as I need during the race. To carry the beans I'll probably buy one of those shirts for cyclists that has pockets in the back. I think that'll be more comfortable than running with a belt.


Sunday

This was a rest day. I planned to do some light exercises and stretch but there was a lot going on. So I just ate and chilled out.

Monday

Today I will do the static bike for about 30 minutes, do some stretching and ab work.

Tuesday

After work I will do some weight training (arms) and interval training on the treadmill for 25 minutes.

Wednesday

Weight training (legs)

Thursday

I won't have time to hit the gym today so I will run my 20 minutes in the morning before I head to work and do some abs.

Friday

Rest day

Saturday

Rest day

Sunday

I will attempt to run 20 miles. I know you shouldn't keep increasing, but this week will be a pretty relaxed week and I will rest (and stretch) two days before. Plus, to recover, the following week I'll just clock 6 miles or so. 

I want to get another long run in before I have to start tapering. With getting sick, races, life... I haven't been able to stick as closely to my marathon training schedule as I would've liked. So before I start tapering (January 29th) I have this 20 miles and another 18 miles.

The marathon is coming so soon! I'm excited and SUPER NERVOUS! Before I know it, it will be February!


How are you staying active during the holiday season?

Tuesday, December 6, 2011

Week in Review

The highlight of this week is my 5K on Saturday. I'm not worried or stressed out about it. It should be a nice, fun, race. It's holiday-themed so I should have some funny pictures to share with you all in the race recap. I, however, won't be dressing up...maybe next year.

We also put up our Christmas tree! For the past few years my mom has bought a fake tree. I'm not a fan. So this year, to please me, she got the biggest authentic tree ever!


Actually, while I was writing this post the tree fell over! The honest truth. I had to pause for at least half an hour. If we had a camera it would have gotten a million views on youtube! Seriously. It wasn't funny cleaning up the broken ornaments and re-decorating the tree though. Oh well, it didn't kill my holiday spirit!

Anyway, the highlight of my Sunday was that I found a new running route! I'm so excited because my 16 miles last week were torture. I ran 6 miles on Sunday and in 2 weeks I run 18 miles. Chema found it while riding his bike and it's perfect! 

New scenery really helps to recharge your motivation.



OK, so here's how my week is developing:

Monday

I felt incredibly sluggish so I decided that today would be my rest day. 

Tuesday 

Today I did 20-minute intervals on the treadmill and weights (upper body). I can feel how long it's been since I've done intervals because I feel like my body wants to fall off! Wow, I feel super tired right now and it was only 20 minutes.

Wednesday

Weights (lower body). I wanted to do a class at the gym but I have to go with my mom to a Community Watch Meeting. It's going to be quite boring but we have to go and "argue" against a fine. My mom's neighborhood has this new ridiculous rule where the trash cans have to be on the side of the house. We had them maybe 2 days in front of the house and so we got sanctioned. These communities are the worst!

Thursday

20 minute interval training again. Hopefully it'll be a lot easier than today! Abs. I'm also thinking of a class if I have time. 

Friday

This was going to be a rest day because of the 5K on Saturday. But since I rested on Monday I might just do a class. There's a body combat class and that's not intense cardio.

Saturday

5K in Cary! Look for recap pics!

Sunday

Rest day. It's going to feel weird not running today on my typical long run day. The only time I didn't run was when I was injured! Although, I am going out Saturday night with my sister for a birthday party so maybe I'll even sleep in!

Let me know what your get moving plans are for this week!


Tuesday, November 29, 2011

Weekly Check in

Hi all! As you can tell I truly enjoyed my holiday because I have been nowhere near blogger! I come back today because things are more or less back to normal. Plus, Chema is off riding his bike and isn't hogging the computer!

My Thanksgiving was great. I'm especially happy that all my vegan side dishes came out superb! So stay tuned for all the recipes coming up in the coming weeks. For now enjoy the pics:

These are my lovely vegan pumpkin pies. They were delicious! Look for this recipe on Thursday. It's super easy. I felt a tinge of guilt because my mom was slaving away making her peach cobbler and sweet potato pies and I was done in like 10 minutes!


These are awesome molasses biscuits that I got from the foodnetwork's Thanksgiving magazine issue. They are so cheap AND EASY to make that I could make them everyday. Actually, I made some more on the Sunday after Thanksgiving! Look for this recipe next week.


There was one more recipe but I failed to take a picture of it so I'll list the ingredients instead.

Spicy Mushrooms

Broil 2 halved plum tomatoes, 2 seeded jalapeños (both skin-side up) and 4 unpeeled garlic cloves until charred, 6 minutes. Peel the garlic and chop the veggies. Sauté 1/2 cup minced onion and 1/2 pound sliced mushrooms in olive oil with salt to taste, 8 minutes. Add the tomato mixture, 1/2 cup vegetable broth and some chopped parsley; cook 5 minutes. Stir in the juice of 1 lime.

This was another foodnetwork recipe. These things were delicious! They are called "spicy mushrooms" for a reason. So don't get surprised when you try them. This was another quick vegan recipe. I made some more on Monday because I had another pack of mushrooms.

I did eat up a storm, like everyone else, but I still managed to get my workouts in. I didn't go to the gym at all last week because it was just too busy. But I got all my miles in, which made me happy. I did my 20 minutes Tuesday and Thursday and my 16 miles on Sunday.


This Week:

Monday

I went to the gym and did 30 minutes on the static bike, stretched really well, did some abs and weights (upper body only).

Tuesday

Today the plan is to do 20 minutes of interval training on the treadmill and then my 60 minute spinning class. (I'm nervous because I haven't done intervals in 2 months!)

Wednesday

I'll probably go to the group weight training class at the gym or do weights by myself.

Thursday

Another 20 minutes of interval training and a gym class. 

Friday

Weights, total body

Saturday

Rest

Sunday

10 miles


How is your week shaping up?