Foot Stretches

GoogleImages

I often forget that recovery after a run or weights session is just as important as the sessions themselves. 

When I first started training I didn't have a normal 9-5, so I had a lot more time to dedicate to my training and working out.

This time around I feel as if I'm constantly rushing and cutting corners. 

As long as I get my runs in or my weights done, I don't care about anything else! 

So I'll stretch super quick and ignore those pesky aches and pains because I don't want to miss a run.

Well no more! I'm starting to get more proactive about taking care of my body so that I don't get injured. In another post I talked about dynamic stretching. Now I'm focusing on the feet.

Normally I don't pay them much attention but they are essential to everything! Not just for exercising but for getting around as well. With the warm weather already here I find myself flocking to sandals and realizing that my feet need a lot more tender love and care!

Last week I gave myself a pedicure. But I also noticed that my feet have been feeling really tired lately. So I want to take better care of them, especially since the training for my next marathon starts next month!

Of course my trusty Runner's World magazine came through for me again! Below are the exercises I've been incorporating into my workout regimen. I realize the explanations are in Spanish...but you get the idea.

If you want some detailed explanations (in English) on what to do then just do a google search. I'm NO expert so I'm not even going to try to act like I am. Do your own research and find out what works for your body and your schedule.

I'm learning as I go along to and I think this is a good first step to taking care of my feet.

Introducing My First Guest Post Ever! : Meet Shannon

I feel honored to introduce my first guest post ever! 

My blog is relatively new, almost 6 months old, so I didn't even dream of anyone taking much interest in it...not yet anyway. But I was contacted by a fellow blogger earlier this week who wanted to guest post.

As you all know my blog talks about my running, my training for a marathon next year, my hair, my life, and my food. Basically, my overall experiences with trying to stay healthy and injury free. 

So I feel Shannon's experience stays true to that. Plus, she is hilarious! I hope you all enjoy her post! Don't forget to comment and visit her blog!

Oh, and if any of you lovely people want to guest post in the future, don't be shy. Just shoot me an email at: nonataylor@gmail.com. I would love to hear any and all ideas!