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Showing posts with label haircare. Show all posts
Showing posts with label haircare. Show all posts

Tuesday, July 12, 2011

Debate/Discussion: Black women do not exercise because of their hair



Last month I was browsing the web for health and fitness news. I stumbled upon two articles, quoting two different reports, which stated that the majority of black women don't exercise because of their hair.

Meaning, that they choose not to engage in physical activity to avoid "messing up" their hair. The first article quoted that about 30% of black women use this as an excuse. While the second article stated that this is extremely detrimental to black women because 77% are overweight and 49% are obese.

DISCLAIMER: I'm not sure whether these websites are reputable or the organizations that conducted this research. 

However, that's not really my concern in bringing up this topic for discussion.

I want to know if people out there really believe this. I, personally, have heard fellow black women say they "can't" or have to "postpone" exercise because they recently "got their hair done." As a black woman myself, I frequently schedule my exercise around my hair. 

In fact, I'm sure a lot of women do that regardless of race.

As many may know I am dedicated to health and fitness. I subscribe to many newsletters and magazines giving tips and tricks on how to stay fit. Often there are beauty tips for women on how to take care of their hair before and/or after a workout. Why? Well, because looking good is just as important as feeling good. I think we can all agree to that! However, I never find these tips for MY type of hair. Never for a black woman's hair type. 

This is an issue.

Just like we need help on how to perform exercises correctly to avoid injury, so too do we need tips on how to maintain our lifestyles with exercise. Hair is important. There are numerous studies that explain the importance hair has on self image and others' perception of ourselves. So these newsletters and things are providing a useful tool for its readers. I just think there is a large group of women left out.

I don't engage in exercise to make a political statement. 

I go because I believe it is essential to my health and I love it! Then again, when I go to the gym, run, or look at these exercise resources, I can't help noticing how women who look like me are not represented. Or at least not as much as I would prefer.

Everyone is different. Everyone has to find what works for them, their body, their hair, and their lifestyle. I just think that everyone needs motivation. 

Maybe if black women were more represented in fitness magazines and articles about fitness, they (we) might be less "afraid" or "nervous" to exercise.

Bottom line: hair cannot be an excuse not to exercise.  

Heck, NO excuse is a good excuse not to exercise!  
(Ok, maybe if you have some sort of health issue...)

What do others think? What do you do to take care of your hair while exercising? How do you overcome excuses in general?

Saturday, June 4, 2011

Hair Regimen Part 1: journey and products

Shampoo. leave ins, and regular conditioners: I have yet to try the VO5, the Suave or the Trader Joe's nourish spa.
Moisturizers: The water bottle has plain, tap water in it. I haven't tried the Qhemet Biologic's product yet.

Oils: My shea butter cream is in the circle container and the two little bottles are my essential oils, rosemary and orange.

Styling products: Scissors to trim, bobby pins, gel, hair clips and the pH testing strips.


The (condensed) Beginning
Before starting college, I put braids in my hair. I didn't know when I would get my next relaxer. In a new state, a new city, living on campus, perhaps there was nowhere to buy a relaxer or get one put in. Of course then I didn't know the term "transitioning", but that's what I was doing. I transitioned until about March of 2003, exclusively in braids. 

After my hair was cut I wore twists mostly, since that's all I knew how to do. I wasn't creative when my hair was straight and I suppose I was less so with it natural. When I was sick of twists I'd ask someone to put it in braids and I'd wear them for as long as I was able. Sometimes even a puff if I felt adventurous.

The Tragedy
The summer of 2004 I got a trim from a place near campus. Instead of a trim it was, essentially, an unwanted hair cut. I was left with only one inch of hair on my head! I panicked! I kept pulling on it, convincing myself it was shrunken because it was still wet. Nope, when it dried there was still only one inch of hair on my head! I wore braids, again exclusively, until I felt like my hair was at a comfortable length for me to wear it out. I was definitely ashamed of my short hair.

In 2007 I got my hair colored. It was a light brown color, which I definitely enjoyed. It was time for a change. While in England studing for my MA I noticed my ends felt really dry. So, I decided to go to the hair shop for a trim every six weeks. I must have read somewhere that said this was the "right" amount of time to wait. It was washed, conditoned, blown out, and then flat ironed each time. My hair did grow but I didn't retain length. The color was being trimmed off slowly but surely.

The Epiphany
When I graduated in 2008, my husband and I started making plans to leave the country. We arrived in Spain in March 2009. That's when I initially decided I needed to start being proactive about my haircare. We lived in a small town where there were few, if any, people of color. So I had to learn how to take care of my own hair. 

I researched online, found homemade deep conditioner recipes, hot oil treatments, caramel treatments and the like. There were few herbal stores around. But I went to the few I could find to pick up natural products. I was focused. I made sure to do my hair every week. At this time I wore my hair out 90% of the time and only wore twists occasionally. I guess I just wanted to prove to myself I was comfortable with my hair.

Discovering Youtube
This process worked for awhile. I would shampoo on a Sunday, condition wash (co-wash) on a Wednesday, do hot oil and caramel treatments every four weeks. My hair was also deep conditioned every week. I even bought some scissors to clip my ends when I felt I needed to. Right after a wash my hair would feel soft and manageable and glorious. This would only last two days. Then my hair would feel dry, brittle, look dull and ashy and I couldn't wait until the next wash.

I thought this was the normal condition of my hair. I didn't discover there was a problem until I discovered youtube in April of 2011. I learned about pH levels of the hair and products. I knew I had to find a good moisturizer or it would start to break off. Of course there was nowhere in Spain for me to buy these products and to ship them was a small fortune.

Healthy Hair Care Journey
Luckily, I got to visit my family in the US (thank you mom for buying those tickets!). I was prepared! I sent package after package after package to my mom's house. I bought things from all kinds of websites. I even made sure to stop by Walmart to get some cheap conditioners. I also had my younger sister pick up things like coconut oil and flaxseeds. I was on a mission.

When I got back I started my healthy hair care journey. This is week three and I already notice the difference in how my hair feels and looks. It isn't dry or ashy. My husband said that my hair looked darker and that's because it's finally getting the moisture it needs! I was shocked that at the end of the week my hair was not a disaster. Usually it looks like it needs to be washed and re-styled asap! But my hair looked fresh, moisturized and soft! I know I'm on the right path.

Current and Future Products
As I've said before, the purpose of this blog isn't only to help myself. It's to help anyone and everyone who needs it. So below (in recipes) are some things I use in my hair that I really like. Above you can see the pics of all the products that I use. Tomorrow I will tell you how I use these products by detailling my current hair regimen.

So far I really like the Shea Moisture, curl and style milk. It is light, smells delicious, and leaves my hair soft, moisturized and not greasy. I also like the kimmaytube conditioner (recipe below). Mainly because I don't have to add more product to my hair until day three after my wash. Even when I exercise and sweat! However, there are still some products I would like to try in the future:

  • Giovanni--Giovanni Direct protein deep conditoner
  • Vegetable glycerin
  •  Lavender and grapefruit essential oils
  •  Jojoba oil
  • Saw palmetto (used to prevent hair loss) and catnip (used to stimulate hair growth)--both are herbs 

Don't worry, I will be sure to use what I have now. I realized when taking the photos that I have A LOT of things right now to keep me satisfied these first three months and beyond.

Recipes

Kimmaytube Leave-In

1oz (or 2 Tbsp.) your favorite leave in conditioner
2 Tbsp. aloe vera juice
2 tsp. jojoba oil
2 tsp. castor oil

Put this on your hair (concentrating on the ends) right before you style.

Hot oil treatment

1 Tbsp. olive oil
1 Tbsp. coconut oil
1 Tbsp. grapeseed oil
1 Tbsp. shea butter

You will probably have some left over but I also put this mix on my scalp. Just heat to warm and put on wet or dry hair in sections. Leave in 20-30 minutes, rinse, then shampoo. Great as a detangler as well.

Caramel treatment

6 Tbsp. honey
6 Tbsp. olive oil
2-3 overripe bananas
3 Tbsp. molasses
4-6 Tbsp. water
1 Tbsp apple cider vinegar
1-2 Tbsp. cornstarch (depending on how thick you want it to be)
1 tsp. wheat germ oil (can be substituted for any other natural oil of your choice)

Place all ingredients except the water into a blender, blend until smooth. Add water bit by bit if the misture is too dry. Sieve to remove the banana bits. Pour mixture into a suacepan over medium heat, stirring constantly. You don't want to "cook" the mixture but you want the cornstarch to cause it to thicken. It only takes a few minutes. Add more water if it's too thick or more cornstarch if it's too runny. You want to end up with a caramel colored mixture that is the consistency of a thick batter. If it's too think it will drip from the hair. Put it into a container. This is enough for two applications. To apply, divide hair into three or four sections and put generously on the roots and all the way to the ends. Cover hair with a plastic cap, let sit for 1-2 hours or overnight for really dry hair. Wash with sulfate free shampoo and deep condition. Freeze the remainder until you are ready to use it.

 Herbal rinse

2 Tbsp. horsetail (treats brittle hair)
2 Tbsp. sage (treats brittle hair)
2 Tbsp. rosemary (stimulates growth)
1 Tbsp. lavender (stimulates growth)
1 Tbsp. camomille (softens hair)

Put the amounts in a pot with water, bring to a boil. Then lower the heat and simmer for 15 minutes. Once it's cool pour over hair after you shampoo and deep condition and don't rinse out. This makes my hair smell really good! (The kitchen as well when it's cooking). Be careful though because it can stain your bathtub.

Shea butter cream

(Put in 1 Tbsp of all the ingredients. You can use any essential oils and regular oils you like.)
shea butter
olive oil
grapeseed oil
vitamin e oil
almond oil
coconut oil
rosemary essential oil
orange essential oil
castor oil
honey

Mix everything together with a hand mixer or a blender. It will come out nice and creamy.


Be sure to check out Part 2 tomorrow!