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Sunday, September 8, 2013

Six-Pack Abs: What I'm Starting With

Okay, so I've decided to create a photo diary. I won't be starting the workout program I detailed in Achieving Six-Pack Abs until October but these will be the first official photos.

I will take photos every month but will only post on the blog every 2 months. I just don't think there will be much of a difference month-to-month and I don't want it to get boring.

So here goes...no laughing! This is the first time I have put myself out there on this blog and it's nerve-wracking.

As you can see I think I was pretty accurate in guessing my body fat percentage (24-26%) from the AthleanX website. I want to achieve 18-20% body fat in 9 months. The majority of the fat on my body is around my abs (and my arms to a much lesser extent).

My abs are the part of my body that consistently annoy me. Then again, I hardly ever (as in never) work my abs like I work my legs or my arms. So this will definitely be challenging but I'm excited to see what I can accomplish!


  1. I've been watching a lot of body builders on YT lately and all of them say the same thing. Abs are made in the kitchen. If you're on Instagram, check out Mankofit. She's a beast but she also gives lots of great info.

    1. Thanks for the advice! Actually I posted on Google+ and that's what a lot of people have told me as well. There's not much more of my diet I can change being vegan and all. I'm going to try and focus on exercising more and for a higher intensity and see how that goes the first few months. I might have to join Instagram...