Sunday, October 6, 2013
Achieving Six-Pack Abs: End of Week 1
The 27th of September is the date I started my weights, abs, and back routine for my Achieving Six-Pack abs goal.
So I felt that I should come in here at the end of Week 1 and talk about how I'm feeling and how things went etc.
Even with some rainy weather I managed to get all my workouts in. My separate running goal is to run 5 times a week but I was only able to get out 3 times with the weather. However, I still got my distance in by just doubling up on the days I was able to go out.
I have to admit that I was exhausted at the end of the week. My body was ready for a break by Thursday/Friday but I still had HIIT to do on Saturday morning. I'm hoping that I don't feel as tired by the end of next week, which will mean that my body is getting stronger.
My ab muscles are getting firmer to the touch but there isn't any real noticeable difference in appearance. Actually, right after a workout my abs look superb but then go back to "normal" an hour later or so. Then again, it's only been a week. There should be some weight loss by the end of October.
Overall I'm enjoying myself and enjoying how, not only my abs and back, but also the rest of my body is responding to this new regimen.