- romantic novels
- thrillers and even
- shoulder pain
- neck pain
- pain at the base of my neck
- even pain behind my ear
|This is the trapezius muscle.|
|As you can see, these are the parts of the body that are affected by the trapezius muscle.|
- Be careful when using technology, specifically computers and tablets!
- Don't use them for extended periods of time
- Make sure you have proper posture
- Stretch when you are done.
- If you feel any pain definitely stop and stretch
While I'm still suffering from pain in those areas I know I won't make the same mistake again. It will take some time to fully alleviate the pain. But at least I'm not exacerbating the situation because I now know what caused it.