Technically I'm on Day 4 of my tapering schedule. It's going fine so far. I'm pretty sure the first week is the easiest week because running isn't cut back that much. The only thing I've eliminated so far is speed training.
Here's the breakdown:
WEEK 1 -- No Speed Training
Sunday
14 miles
Monday
Rest day -- I was supposed to do 30 minutes on the static bike and some abs but I had to run a ton of errands
Tuesday
25 minute tempo run in the morning followed by weight training (legs) in the afternoon.
Wednesday
25 minute tempo run in the morning. Instead of weight training in the afternoon, me and the hubby went to lunch at Mellow Mushroom for some vegan pizza!
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| Toppings: artichoke hearts, black olives, pineapple, banana peppers, BBQ tofu, and Daiya (vegan cheese) |
Thursday
Weight training in the afternoon (arms, legs and abs)
Friday
Probably some further leg and ab work at the gym
Saturday
Rest day
WEEK 2 -- No Weight Training
This is going to be a torturous week because I love my strength work. I am going to have all this free time! Luckily, I downloaded some free books on my Kindle Fire a few weeks ago. I'll also start putting together the final touches on my race day routine. But I'll cover all of that in a future post.
Sunday
8 miles
Monday
30 minutes on the static bike and abs
Tuesday
20 minute tempo run
Wednesday
Abs
Thursday
20 minute tempo run
Friday
Abs
Saturday
Rest
WEEK 3 -- Relaxation is Key
This week is not about training. This week is about "getting in the zone." I want to make sure that my nerves are kept at bay and that I don't stress myself out in preparation. We pick up the rental car at 2pm on Friday and then have to drive about 3 hours to get to South Carolina. We will probably check into the hotel and then go to the Runner's Fair so I can get my bib number and race pack.
Sunday
4 or 5 miles
Monday
30 minutes static bike, abs
Tuesday
2 mile tempo run
Wednesday
2-3 easy miles -- This is the day I make sure I fuel up enough for the marathon. The goal is 60% of my calories from carbs, 20% from fat, and the final 20% from protein. I also want to make sure that I stay hydrated so I will be drinking tons of water (and peeing) throughout the day.
Thursday
Rest -- I really want to be sure to rest today since I doubt I wil sleep soundly the night before the race.
Friday
2 miles just to curb race jitters
Saturday
MY FIRST MARATHON COMMENCES!
There are many more updates and posts to come so stay tuned!
SO excited for you!!!! I'm living in the moment with you girly and cheering you on. I'm SO proud of you.
ReplyDeletep.s. that vegan pizza looks tasty, I had a slice of vegan pizza last Friday and it was delish.I'm going strong 4 days vegetarian, I think I can stick with a flexitarian diet. Vegetarian by week, some meat on the weekend, lol.
Thank you! It's surreal! I can't believe it's almost here! I'm so nervous and excited! That vegan piazza was delicious! Especially with Daiya bc it's so creamy. You couldn't tell it was vegan. I say thumbs up for more fruits and veggies! Why label yourself? As long as you're being healthy! That's the only important thing!
DeleteGood luck on tapering and your marathon! My best pieces of advice are to run your own race and be proud no matter what the clock says. Can't wait to hear how it goes!
ReplyDeleteThank you! I really need to get in that mindset. I mean, I am. I have absolutely NO time goals. However, I don't want to stop. Although even if I have to...no biggie. It's so close now!
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