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Showing posts with label walmart. Show all posts
Showing posts with label walmart. Show all posts

Saturday, June 4, 2011

Hair Regimen Part 1: journey and products

Shampoo. leave ins, and regular conditioners: I have yet to try the VO5, the Suave or the Trader Joe's nourish spa.
Moisturizers: The water bottle has plain, tap water in it. I haven't tried the Qhemet Biologic's product yet.

Oils: My shea butter cream is in the circle container and the two little bottles are my essential oils, rosemary and orange.

Styling products: Scissors to trim, bobby pins, gel, hair clips and the pH testing strips.


The (condensed) Beginning
Before starting college, I put braids in my hair. I didn't know when I would get my next relaxer. In a new state, a new city, living on campus, perhaps there was nowhere to buy a relaxer or get one put in. Of course then I didn't know the term "transitioning", but that's what I was doing. I transitioned until about March of 2003, exclusively in braids. 

After my hair was cut I wore twists mostly, since that's all I knew how to do. I wasn't creative when my hair was straight and I suppose I was less so with it natural. When I was sick of twists I'd ask someone to put it in braids and I'd wear them for as long as I was able. Sometimes even a puff if I felt adventurous.

The Tragedy
The summer of 2004 I got a trim from a place near campus. Instead of a trim it was, essentially, an unwanted hair cut. I was left with only one inch of hair on my head! I panicked! I kept pulling on it, convincing myself it was shrunken because it was still wet. Nope, when it dried there was still only one inch of hair on my head! I wore braids, again exclusively, until I felt like my hair was at a comfortable length for me to wear it out. I was definitely ashamed of my short hair.

In 2007 I got my hair colored. It was a light brown color, which I definitely enjoyed. It was time for a change. While in England studing for my MA I noticed my ends felt really dry. So, I decided to go to the hair shop for a trim every six weeks. I must have read somewhere that said this was the "right" amount of time to wait. It was washed, conditoned, blown out, and then flat ironed each time. My hair did grow but I didn't retain length. The color was being trimmed off slowly but surely.

The Epiphany
When I graduated in 2008, my husband and I started making plans to leave the country. We arrived in Spain in March 2009. That's when I initially decided I needed to start being proactive about my haircare. We lived in a small town where there were few, if any, people of color. So I had to learn how to take care of my own hair. 

I researched online, found homemade deep conditioner recipes, hot oil treatments, caramel treatments and the like. There were few herbal stores around. But I went to the few I could find to pick up natural products. I was focused. I made sure to do my hair every week. At this time I wore my hair out 90% of the time and only wore twists occasionally. I guess I just wanted to prove to myself I was comfortable with my hair.

Discovering Youtube
This process worked for awhile. I would shampoo on a Sunday, condition wash (co-wash) on a Wednesday, do hot oil and caramel treatments every four weeks. My hair was also deep conditioned every week. I even bought some scissors to clip my ends when I felt I needed to. Right after a wash my hair would feel soft and manageable and glorious. This would only last two days. Then my hair would feel dry, brittle, look dull and ashy and I couldn't wait until the next wash.

I thought this was the normal condition of my hair. I didn't discover there was a problem until I discovered youtube in April of 2011. I learned about pH levels of the hair and products. I knew I had to find a good moisturizer or it would start to break off. Of course there was nowhere in Spain for me to buy these products and to ship them was a small fortune.

Healthy Hair Care Journey
Luckily, I got to visit my family in the US (thank you mom for buying those tickets!). I was prepared! I sent package after package after package to my mom's house. I bought things from all kinds of websites. I even made sure to stop by Walmart to get some cheap conditioners. I also had my younger sister pick up things like coconut oil and flaxseeds. I was on a mission.

When I got back I started my healthy hair care journey. This is week three and I already notice the difference in how my hair feels and looks. It isn't dry or ashy. My husband said that my hair looked darker and that's because it's finally getting the moisture it needs! I was shocked that at the end of the week my hair was not a disaster. Usually it looks like it needs to be washed and re-styled asap! But my hair looked fresh, moisturized and soft! I know I'm on the right path.

Current and Future Products
As I've said before, the purpose of this blog isn't only to help myself. It's to help anyone and everyone who needs it. So below (in recipes) are some things I use in my hair that I really like. Above you can see the pics of all the products that I use. Tomorrow I will tell you how I use these products by detailling my current hair regimen.

So far I really like the Shea Moisture, curl and style milk. It is light, smells delicious, and leaves my hair soft, moisturized and not greasy. I also like the kimmaytube conditioner (recipe below). Mainly because I don't have to add more product to my hair until day three after my wash. Even when I exercise and sweat! However, there are still some products I would like to try in the future:

  • Giovanni--Giovanni Direct protein deep conditoner
  • Vegetable glycerin
  •  Lavender and grapefruit essential oils
  •  Jojoba oil
  • Saw palmetto (used to prevent hair loss) and catnip (used to stimulate hair growth)--both are herbs 

Don't worry, I will be sure to use what I have now. I realized when taking the photos that I have A LOT of things right now to keep me satisfied these first three months and beyond.

Recipes

Kimmaytube Leave-In

1oz (or 2 Tbsp.) your favorite leave in conditioner
2 Tbsp. aloe vera juice
2 tsp. jojoba oil
2 tsp. castor oil

Put this on your hair (concentrating on the ends) right before you style.

Hot oil treatment

1 Tbsp. olive oil
1 Tbsp. coconut oil
1 Tbsp. grapeseed oil
1 Tbsp. shea butter

You will probably have some left over but I also put this mix on my scalp. Just heat to warm and put on wet or dry hair in sections. Leave in 20-30 minutes, rinse, then shampoo. Great as a detangler as well.

Caramel treatment

6 Tbsp. honey
6 Tbsp. olive oil
2-3 overripe bananas
3 Tbsp. molasses
4-6 Tbsp. water
1 Tbsp apple cider vinegar
1-2 Tbsp. cornstarch (depending on how thick you want it to be)
1 tsp. wheat germ oil (can be substituted for any other natural oil of your choice)

Place all ingredients except the water into a blender, blend until smooth. Add water bit by bit if the misture is too dry. Sieve to remove the banana bits. Pour mixture into a suacepan over medium heat, stirring constantly. You don't want to "cook" the mixture but you want the cornstarch to cause it to thicken. It only takes a few minutes. Add more water if it's too thick or more cornstarch if it's too runny. You want to end up with a caramel colored mixture that is the consistency of a thick batter. If it's too think it will drip from the hair. Put it into a container. This is enough for two applications. To apply, divide hair into three or four sections and put generously on the roots and all the way to the ends. Cover hair with a plastic cap, let sit for 1-2 hours or overnight for really dry hair. Wash with sulfate free shampoo and deep condition. Freeze the remainder until you are ready to use it.

 Herbal rinse

2 Tbsp. horsetail (treats brittle hair)
2 Tbsp. sage (treats brittle hair)
2 Tbsp. rosemary (stimulates growth)
1 Tbsp. lavender (stimulates growth)
1 Tbsp. camomille (softens hair)

Put the amounts in a pot with water, bring to a boil. Then lower the heat and simmer for 15 minutes. Once it's cool pour over hair after you shampoo and deep condition and don't rinse out. This makes my hair smell really good! (The kitchen as well when it's cooking). Be careful though because it can stain your bathtub.

Shea butter cream

(Put in 1 Tbsp of all the ingredients. You can use any essential oils and regular oils you like.)
shea butter
olive oil
grapeseed oil
vitamin e oil
almond oil
coconut oil
rosemary essential oil
orange essential oil
castor oil
honey

Mix everything together with a hand mixer or a blender. It will come out nice and creamy.


Be sure to check out Part 2 tomorrow!

Thursday, June 2, 2011

Daily Fitness Tip: Protecting your workout clothes

This image was taken from:www.clipartof.com

In the spirit of sports clothes the first, ever, Fitness Tip is on.... 

How to Take Care of your Sports Clothes

Clothes are one of the most important things in any fitness program. It not only gives you the support and comfort you need, but also gives you the confidence to do it! I can remember many a time when I second-guessed running. Largely because the shirts I had didn't fit right, made me look bloated or were plain ugly. Perhaps, it seems counterintuitive to some people. I mean they are just clothes to sweat in right? Wrong! We want to look good whether we are going to class, work, hanging out with friends or at the supermarket. The same is true for workout gear.

Now, I am no brand snob by any means. However, one cannot deny the appeal of a nice Nike top, heck, a Nike anything really. Yet, I don't like to spend a lot of money, who does? Workout clothes will not last forever and the purpose of this post is not to make you believe that. Please, if the clothing smells, is worn, torn, stained...it's time to let go. What you can do is extend the life of your clothes by following some easy steps.

1. READ THE LABELS--sounds easy but I know I'm not the only one guilty of throwing things in with the regular wash that shouldn't with disatrous consequences. Either it bleeds onto something else or is of no use anymore, not fun.

2. Always wash delicate fabrics separately or, like me, hand wash them. There are detergents out there that are specifically for hand-washing things. So they will get clean. Fabrics like the moisture wicking ones or the ones that maintain your body temperature typically can't be washed the usual way. It destroys their properties I've found. 

3. Don't be afraid of baking soda. Sometimes after a very intense workout session I will let my non-delicates soak in a mixture of baking soda and water for a few hours. I don't really measure it but I probably put about 2 Tbsp into the water. This helps to neutralize many of the odors in the fabric due to sweating and can serve as a nice pre-wash.

4. Soaking clothes before the wash (or instead of it) is one of the smartest things you can do. It defends against mold (those ugly black spots) forming on your clothes and eliminates smells. Trust me, I learned all these things the hard way. Yes, I sweat profusely.

5. Be diligent and remove your clothes from the wash immediately. Especially if you prefer to put your delicate fabrics in the wash instead of hand-washing them.

6. Make sure you have enough clothes to last you for an entire week without having to re-wear it. This avoids the constant stress to the material that repeated washes will eventually have on any gear--even the most looked after gear. This may sound like an expensive endeavor but it doesn't have to be. Stores like Walmart, Target, or even local sporting goods stores have deals. Or go wild when there are sales. Just know what your needs are and buy accordingly. I, for example, don't need tons of sports bras because some of my shirts have them built in. I prefer my gear to multitask. It's cheaper.

So that's about it. I'll probably think of another one I forgot to add later but this is good to begin with. Maybe you have some tips you'd like to share, so feel free to leave a comment! Leave comments!!

Because this is the first, ever, fitness tip I will leave with a bonus (oooh!):  

Sports bras for the (extremely) large-chested. 

I cannot relate to the plight of the big booby ladies out there but I can imagine that it's not pleasant. I can also understand that it might even be a deterent to exercise and I can't have that!

I had to do some research myself. I will leave links below for great websites I found helpful.

1. Sports bras for the large-chested are incredibly important so don't skimp and be patient. Get one that you know will support you.

2. Make sure the bra clips in the front or the back. Don't bother with the ones that go over your head because they, apparently, will not provide as much support.

3. Sports bras for big boobies are expensive, so keep that in mind. Search for deals.

4. They are also unattractive...ok, ugly. But it's going under a shirt right?

5. The most popular brands are Enell (an Oprah favorite) and Title Nine.

Ok, that will do it for the first, ever, Fitness Tip!

If this helped you leave a comment and let me know how your search goes. If anyone else is curious about the best sports bras for their shape, leave a comment and I will make a post on that too!

I hope you enjoyed your first, ever, Fitness Tip and will add it to your Recipe for Health.

Useful websites:





http://search.titlenine.com/search?asug=&w=sports+bras&Search.x=0&Search.y=0